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The nutrients you can get from Thai jasmine rice

Thai jasmine rice, also known as fragrant jasmine rice, is a type of long-grain rice that is widely popular in Thailand. It has a distinctive floral aroma and a soft, slightly sticky texture when cooked. In addition to its delicious taste and aroma, Thai jasmine rice is also packed with essential nutrients that are beneficial for your health.

The nutrients you can get from Thai jasmine rice (2)

Nutritional Benefits of Thai Hom Mali Rice

Thai jasmine rice is an excellent source of complex carbohydrates, which provide the body with energy to perform various daily activities. It also contains dietary fiber, which helps regulate bowel movements and prevent constipation. Moreover, this type of rice is rich in vitamins and minerals that are vital for maintaining good health.

  • Vitamin B

Thai jasmine rice is an excellent source of vitamin B, particularly thiamin (B1), niacin (B3), and pyridoxine (B6). These vitamins play a crucial role in converting food into energy and maintaining healthy skin, eyes, and nervous system.

  • Iron

Iron is another essential nutrient found in Thai jasmine rice. It helps transport oxygen throughout the body and supports the immune system. A cup of cooked Thai jasmine rice provides about 2% of the daily recommended intake of iron.

  • Magnesium

Thai jasmine rice is also rich in magnesium, a mineral that plays a critical role in bone health, heart health, and muscle function. Magnesium deficiency can lead to various health problems such as high blood pressure, osteoporosis, and muscle cramps. One cup of cooked Thai jasmine rice contains approximately 21 mg of magnesium.

Thai jasmine rice is not only tasty but also a great source of healthy minerals. We are the top brand that exports the majority of jasmine rice in Thailand if you’re seeking high-quality items made in Thailand that meet the criteria for the Royal Umbrella guarantee. Additionally, you can visit the Royal Umbrella Facebook Page to learn more about the nutrients of Thai jasmine rice. We have a wealth of knowledge regarding Thai jasmine rice and cooking techniques.

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